The Diet of Life
The theme of the dream.
Not sleeping well is a serious problem that we do not give the importance it deserves.
Do not sleep good hours, neither more nor less, cause excessive headaches, and failing that, is not good. Well, we will be irritable and unbearable for our environment, the slightest incovenience will turn it into a war, we will be tired to perform correctly in all aspects of our life, it will affect our physique, we will eat more, and our health, we will take more caffeine than recommended , which increases blood pressure, and thus a whole series of consequences that are unleashed without us realizing it.
It is important to sleep the right hours, neither more nor less.
The importance of leading an orderly life.
Leading an orderly life is important, both for our physical and mental health. Get up at the same time, sleep at the same time. Eat at the right times.
But today, to lead a correct rhythm of life is complicated, more if you are autonomous. There are always unforeseen events, parties, dinners … And these setbacks break our good schedule of life. And then pick up the pace is difficult.
Acupuncture helps you to return to that rhythm. Acupuncture helps you regulate sleep.
And as a domino, automatically, by regulating your dream, you will regulate your life in all its aspects, meals, mood, energies, …